Why is the program so inexpensive compared to the value?
A lot of my group and 1:1 coaching programs are four to five figure investments, which is out of a lot of women's budgets. I've had coaches and colleagues advise me to raise the price of the program, and I keep it where it is because it feels good to me and allows more women to participate.
What's the weekly time commitment?
I recommend you do the practice videos once or twice a week and complete the journal exercises every week so approximately 2 hours.
Can I incorporate this program into my current workout routine?
Yes. Many of our Wild Soul women give feedback that doing Wild Soul Movement enhances the experience of their other movement practices because they’re better able to tune into their body’s cues, are more accepting of themselves, and feel stronger and more confident in their bodies. Some even crave movement more than before, decreasing the need for willpower.
Can I download the materials or do I need internet access?
Yes, everything is able to be saved and downloaded to your devices.
How does the digital journal work?
You have two options. Print it out and write all over it OR download and save to your hard drive so you can type into it and save your entries each time. If you don’t download it, just open it in your web browser, your entries won’t save.
I have physical limitations (out of shape, injury, fibromyalgia, MS, pregnant, joint issues, osteoporosis, etc) will I be able to do the movement meditations?
For most physical limitations, the answer is yes. Since this isn’t a fitness program and it’s more about movement and feeling into your body, you will be guided to make adjustments, move to the best of your ability and also learn how to intuit what kind of movement is best for YOUR body. To be extra sure you’re welcome to email us at firstname.lastname@example.org and gives us the specifics of your condition so we can give you a clearer answer.
What kind of movement is it?
Sensual movement is movement designed to turn on all of your senses. The sole basis, unlike a lot of exercise isn’t to sweat, burn calories or sculpt your body. The purpose is to get your mind and body communicating with one another. Sensual movement specific to Wild Soul Movement is often slow, involves a lot of circling of various body parts like shoulders, chest, belly and hips. Sometimes we shake things off or tap things out. We stretch. There is a little yoga incorporated. A lot of undulating, rotating, and grounding movements. We sit, stand, kneel, lay on the ground sometimes. To try it out go here http://wildsoulmovement.com/free-videos
How do the Community Q+A calls work?
You get an email from me the day you join to let you know when the calls are scheduled for the rest of the year and the standar link to join the calls. You can join from your computer or dial in, toll free from anywhere in the world. You can dial in from a phone or login from the computer. To pre-submit questions if you can’t make it live, you post them in the Facebook group or email our support team.
When will it be available again?
TBD in 2017 likely Spring or later.