All weekend workshops are held on a Saturday and Sunday from 9:00am-4pm with a scheduled lunch break from 12:00-1:30pm
Come cozy, in yoga clothes for movement, with a journal and pen for reflection and discovery exercises. Depending on the location, I will also let you know via email if you should bring a yoga mat, and any pillows or blankets as well.
There's nothing you need to prepare before you arrive.
Wild Soul movement is a practice in self-discovery, self-love, self-trust, and self-acceptance. We use movement to learn to connect with and listen to the body. We use mantras to reprogram and empower the mind. And we use meditation to nourish the soul and cultivate inner peace.
On Saturday we'll explore the first two core topics of Wild Soul Movement:
Surrender + Release, and Trust + Receiving.
-To identify and release the things that hold you back with compassion for yourself and others
-To feel SAFE in letting go and surrendering to life's natural timing, rhythm, and unfoldment
-A powerful forgiveness practice that can and often does improve EVERYTHING
-How to trust yourself AND other people
-Why receiving is just as important as giving and how to do it gracefully
-How to invite more pleasure, ease, joy, prosperity, and love into your life
On Sunday we'll explore the last two topics of Wild Soul Movement:
Wild Dreaming + Desire and Love + Creation.
-How to reconnect with your desires from the long-forgotten, and abandoned ones to the truest ones you may have buried because you didn't think you deserved them.
-Why dreaming is so important and how to employ your imagination as an adult in a productive and valuable way
-How to be open to the limitless possibilities available to you
-The art of deep, true, lasting self-love
-How to operate from love more than fear
-How to be a powerful creator of your own life