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The team and I have curated both our favorite and our listeners’ favorite podcast episodes below. Whether you’re new to the podcast or wanting to re-listen to some of the juiciest conversations we’ve had, this page will steer you in the right direction.

We’re also working to put together some of our best blog posts and downloads beginning with the 9 minute morning ritual below. There’s more on the way, so check back soon!



_Embodiment Bible

Embodiement Bible

Four concepts and two practices to help you live a more embodied life, filled with pleasure and joy, and, develop more trust, acceptance and love for your body no matter its shape, size, age, ability or “health”

Energy Hygiene

Easy Energy Hygiene Practices To Clear Negative or Heavy Energy From Your Field and Raise Your Vibration

An understanding of how we “take on” the energy of the world around us, why you need to purify our energy daily (hint, it’s just as important as brushing your teeth!), and two short and simple practices to help you do this.